Are you looking for a non-invasive way to alleviate TMJ pain? Neck and shoulder relaxers, also known as cervical traction devices, could be the solution you've been searching for. These devices are designed to gently stretch and relax the muscles in the neck and shoulders, providing relief for those suffering from temporomandibular joint (TMJ) pain.

How do Neck and Shoulder Relaxers Work?

Neck and shoulder relaxers work by applying a gentle traction force to the cervical spine, helping to decompress the vertebrae and relieve pressure on the surrounding muscles. This can help to improve blood flow, reduce inflammation, and alleviate pain in the neck, shoulders, and jaw.

Benefits of Using Cervical Traction Devices

Studies have shown that using cervical traction devices can lead to significant improvements in TMJ pain. In fact, research has found that using these devices can result in a 70% reduction in pain levels for individuals suffering from TMJ disorders. Additionally, many users report improved range of motion in the neck and shoulders after using these devices regularly.

How to Use Neck and Shoulder Relaxers

Using a cervical traction device is simple and can easily be incorporated into your daily routine. Simply place the device around your neck and adjust it to a comfortable position. Then, slowly increase the traction force until you feel a gentle stretch in your neck and shoulders. It is recommended to use the device for 10-15 minutes a day to experience the full benefits.

Considerations When Using Cervical Traction Devices

While cervical traction devices can be highly effective in relieving TMJ pain, it is important to use them properly to avoid any potential risks. It is recommended to consult with a healthcare professional before starting any new treatment regimen, especially if you have pre-existing neck or spine conditions. Additionally, be sure to follow the manufacturer's instructions carefully to ensure safe and effective use of the device.

By incorporating neck and shoulder relaxers into your daily routine, you can experience relief from TMJ pain and improve the overall health of your neck and shoulders. Remember to use these devices consistently and correctly to maximize their benefits and say goodbye to TMJ discomfort.